Have you been interested in learning to meditate but not sure where to get started? These beginner meditations for manifesting are perfect for you!
Knowing where to start when it comes to meditation can be confusing –
Are you supposed to sit? Lay down? Only focus on breathing? Say things in your head? What should you say?
But you shouldn’t let that stop you from taking advantage of the benefits of meditation, especially when it comes to manifesting! The power of positive thinking is undisputable and you should be making a point every day to devote some time to beginner meditations for manifesting if you’ve never tried before!
This post is all about beginner meditations for manifesting.
Let’s talk manifestation.
Manifesting your dreams isn’t just wishing harder that they come true, it’s a full-body commitment to believing in yourself.
Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, and it will come. However, there is more to manifestation than willpower and positive thinking. … via your thoughts, actions, beliefs, and emotions.”
Kimberley Zapata, Oprah Daily
(This article from Oprah Daily really hits the nail on the head if you want to read more HERE)
So if you’re wondering now how you can meditate to manifest, let’s dig in!
Beginner Meditation
If you’re a complete beginner to meditation, the most important thing to remember is that it’s kinda supposed to be hard.
Meditation is a discipline and you’re flexing your mind, your attention span, and your thoughts.
So don’t give up right away if you feel too distracted.
Make sure you’re setting yourself up for success – you won’t want to let your guard down and be at ease if you’re in a noisy, stressful surrounding.
If you’re sitting at your desk with thousands of projects or laying on the ground while your partner is getting ready for work, odds are that your mind is already elsewhere.
Your Mind = Your Space
Be intentional about setting yourself up in a quiet, low-traffic area so you’re not tempted to break your focus.
Once you’ve positioned yourself in your space, you can physically sit or lie down (whichever is most comfortable for you) to begin your meditation.
Whether you start with a 2 minute or 20-minute meditation, that’s up to you.
You just have to start.
Meditations for Manifesting
I’ve included a couple of guided meditations for manifesting below, consider them your jumping-off point!
Once you get more comfortable with meditating, you may find you prefer to go freestyle and set a timer just for yourself.
However you choose to meditate, incorporating manifestation is such a game-changer.
Consider meditation your check in’s with yourself, a time to re-align if necessary, and evaluate how you’re doing mentally and emotionally.
It’s incredibly easy to get swept up in the day and bounce from one task to the next.
That’s why you MUST make time for yourself.
Once you do, you’ll notice yourself start to consciously make decisions and analyze what you’re doing –
And whether or not those actions are taking you towards your goals!
A large component of manifestation is overcoming your limiting beliefs.
Your limiting beliefs are beliefs that you hold to be true that keep you from living your potential.
I suppose you can guess why you’d have to let those go allow your manifesting to be successful.
If you want more tips to overcome your limiting beliefs, I wrote this blog post just for YOU.
Read: How To Overcome Limiting Beliefs For Good
You can also pair your meditations for manifesting with positive daily affirmations!
Together, you’re brewing one strong boss mode cocktail and there isn’t anything you can’t do.
If you need ideas for affirmations, here’s a list of 20+ affirmations you could try.
Remember this…
Whether it’s these beginner meditations for manifesting or starting something new, the hardest part of the battle is always getting out of your head and making it happen.
Once you’ve convinced yourself to do something then you’re well on your way.
This is why being intuitive and knowing yourself is incredibly important when it comes to achieving your dreams.
Become friends with your mind and your beliefs, and you are unstoppable.
Which beginner meditation for manifesting are you going to try first? Let me know at kateholman@womanofculture.com or by sending me a DM on Instagram!
© Woman of Culture 2022
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